If there is one sure way to sabotage your weight loss effort it is with "stinkin' thinkin'". For easy effective weight loss you will want to energize your thinking by following the simple steps outlined in this article.
1. Know what you truly want. There is no better goal killer than being wishy-washy on what you are trying to achieve. Start asking yourself why weight loss is important to you and what you want to get out of the journey. Simply posing the question to your brain is enough to uncover hidden and powerful motivators.
2. Build your belief. If you tell yourself that you are going to diet and exercise regularly but in the back of your head you are telling yourself you will never do it...guess what your results will be? You must believe in your ability to get the job done. To do this bite off smaller tasks, do you believe you can start a 10 minute walking program? Great, get started and then increase your exercise every week.
3. CANCEL limiting thoughts. You are human so expect negative or limiting thoughts to pop in your head - everyone gets them, it is how you handle them that determines their effect. When you hear a thought that says, "I can't..." shout CANCEL, even if you shout it silently in your head. This disrupts the thought and does not allow it to build. Be sure to replace it with an "I can" thought.
The key to achieving easy effective weight loss is to energize your thinking. Positive thoughts build on themselves and open you up to taking positive actions, you can lose this weight and remember, time is short, take your first step today.
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