Easy Weight Loss While Vacationing Is Possible

At some point during your weight loss journey...you'll have to pass the ultimate test...taking a vacation.

It is ideal if the places you stay have a kitchen...but remember this is a vacation and you don't want to spend it cooking. So, you can either bring with you some of your favorite quick snacks and foods, or purchase them when you get to your destination.

Don't quit exercising just because you are on vacation either. But, since it is a vacation...you can make your exercise fun and experience new kinds of exercise. A couple of examples: You can go hiking; bike riding; swimming; golfing; skiing...the outdoor opportunities are endless!

If the place you are staying has a DVD player (or if you have a small portable one, bring it with you)... take along a couple of your favorite DVD workouts. This will allow you to sneak in a couple of workouts in your room if other forms of exercise are not available. Of course, many hotels and resorts have gyms, and some even offer classes such as water aerobics that you can sign up for (it's a great way to meet new people too).

Remember to pack your favorite snacks. When on a road trip...nothing makes a road trip a bit more bearable than food! Chances are the family will want to go through a drive-thru from time to time. The smell of burgers and fries can be overwhelming in a small enclosed car. So, if you have a special snack/meal that is "car friendly"...pack it so you don't feel so deprived.

Cinnamon and Weight Loss

Cinnamon has been used for thousands of years for its warming aroma and healing properties.

It is a source of important nutrients such as manganese. It has anti-oxidant, anti-fungal and anti-bacterial properties. Cinnamon can also help lower the cholesterol level. Recent research showed that cinnamon can help improve blood sugar level and maintain a healthy insulin balance.

The blood sugar regulating properties of cinnamon are the factors that can help lose weight. However, please note that cinnamon is not a miracle weight loss product. If you want to lose weight you need to use it in conjunction with the other weight loss techniques.

How to use cinnamon for weight loss?

Sprinkle cinnamon on your morning coffee, use in herbal teas, shakes and smoothies. Note that you need to consume at least one teaspoon a day to see the benefits.

Try the following drink: 1/2 teaspoon of cinnamon, a pinch of stevia (really a pinch because stevia is much sweeter than sugar and a healthier alternative to it), half a glass of hot water and half a glass of rice milk. It has a pleasant taste and increases the mind alertness.

Or you can add it to your shakes: 1/3 of ripe banana, 1/2 teaspoon of cinnamon, 2 full tablespoon of soft tofu, 1/3 teaspoon of cocoa, 1 glass of rice milk (or organic soy milk or low-fat organic cow milk).

You can also take cinnamon capsules. This is probably the best way to consume it since according to a research saliva destroys some of the beneficial properties of cinnamon.

Buy the cinnamon sticks or cinnamon powder in a natural food store to ensure the quality of the product.

Cinnamon can irritate the stomach lining so if you have stomach problems, consume it in moderation.

In general if you are pregnant, breast feeding or have a chronic disease, take precautions with any herbs. Ask your doctor or do your own research to make sure they won't harm you.

Fast Natural Weight Loss - How to Lose Weight With Acai Berry and Keep it Off

Are you looking for the most effective food for achieving fast natural weight loss?

When you're suffering from the ailment of obesity, it's essential that you know exactly what foods will effectively boost your loss of weight. If you fail to do so, you will find yourself in a far worse situation than when you started. This is exactly why I'm telling you about the only food that has been proven to promote fast, effective weight loss - the Acai berry.

Let's say you're trying to get rid of your belly with a method of fast natural weight loss. You've been exercising regularly for a good few months now, as well as cutting out the snacking and eating relatively healthily. But even after all this hard work, you're not seeing any results in the stomach department. You know why? It's because you're a member of the slow metabolic rate society.

Your body is taking forever to break down food, so you essentially stay permanently chubby. The only way you can combat this annoying problem is by speeding up that metabolism. This is why you need Acai berries in your diet. You can exercise all you like, but you will never get rid of your belly without the boost in metabolism Acai berries provide. They are your secret weapon for fast natural loss of weight.

The Acai berry is essentially a cutting edge new fruit that has been used for centuries by native South Americans as a dieting tool. This is because Acai berries can bring you from the verge of becoming morbidly obese, right back down to a flat stomach. But sure, you could carry on putting in hundreds of hours at the gym to get no results. Or - you could join the Acai berry revolution and attain fast natural weight loss today.

For More Related Topics Blog: Weight Loss Secrets